Hello everyone today i am going to be talking about weightlifting and the benefits of it. So first and the most obvious benefit of weight lifting is that you get stronger. The second benefit is that it improves your flexibility, and will help you be more active as you get older. You can lift weights multiple ways, via cross fit or conventional lifts. If you do cross fit it focuses on core strength, and involves a lot of dynamic movements. Conventional on the other hand involves static slow and controlled movements. Body builders usually only train conventional style.
Today I am going to be talking about the benefits of playing sports in your youth. One benefit is that it forces kids to be physically active, and that will lower childhood obesity numbers. Another benefit is that it builds team building skills in youth. Also it shows kids how to work with others. Another benefit is that it forces kids to deal with diversity. This is a benefit because it will make kids ready for life in the future.
Noah, I loved this blog. As a big fan of any weight lifting it is nice to know the difference between the different types of lifting. Most people do not realize that there are multiple ways to lift weights. All of these styles have there advantages and disadvantages. This would be a good topic for everyone to have information on.
ReplyDeleteI love this! I have always enjoyed weight lifting but never knew that there were so many different types. For field hockey, we primarily do conventional lifting, but I think over the summer I will try cross fit. Each has its own benefit and I feel that doing both will be so beneficial!
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