Nutrition facts

Today I am going to be talking about the benefits of playing sports in your youth. One benefit is that it forces kids to be physically active, and that will lower childhood obesity numbers. Another benefit is that it builds team building skills in youth. Also it shows kids how to work with others. Another benefit is that it forces kids to deal with diversity. This is a benefit because it will make kids ready for life in the future.

Hello everyone, today I am going to be talking about the benefits of living well. living well means eating well and working out. The benefits of eating well will help you regulate your blood pressure and cholesterol , and reduce heart attack or stroke. then if you exercise daily it will help your joint health and improve your life quality when you are older. Finally, when you work out your body produces a hormone called endorphins, and those make your body and mind feel good.

Hello everyone today i am going to be talking about weightlifting and the benefits of it. So first and the most obvious benefit of weight lifting is that you get stronger. The second benefit is that it improves your flexibility, and will help you be more active as you get older. You can lift weights multiple ways, via cross fit or conventional lifts. If you do cross fit it focuses on core strength, and involves a lot of dynamic movements. Conventional on the other hand involves static slow and controlled movements. Body builders usually only train conventional style.

Today I am going to be talking about my favorite technology I have used in Tech well. Personally, my favorite is twitter. I like it for various reasons. One of them is because I can get news so fast and directly from quality sources. A second reason i like it is because it serves many purposes. What I mean by  that is that not only can i get my news, but I can also see things I like on my timeline. weather that comedy skits or sports stats. That is why I like twitter so much.

Hello everyone my name is Noah Lynch. I am 19 years old and an aspiring health and physical education teacher, and today i want to share some nutrition facts. So one thing people can do in order to stop over eating is to spend at least 20 minutes to eat their meals. Doing this will force your stomach and mind to choose if you are filled up or not. Another fact is that if you drink one 8 OZ glass of water before each meal you will burn more calories then if you just ate the food normally.