Hello everyone my name is Noah Lynch. I am 19 years old and an aspiring health and physical education teacher, and today i want to share some nutrition facts. So one thing people can do in order to stop over eating is to spend at least 20 minutes to eat their meals. Doing this will force your stomach and mind to choose if you are filled up or not. Another fact is that if you drink one 8 OZ glass of water before each meal you will burn more calories then if you just ate the food normally.
Today I am going to be talking about the benefits of playing sports in your youth. One benefit is that it forces kids to be physically active, and that will lower childhood obesity numbers. Another benefit is that it builds team building skills in youth. Also it shows kids how to work with others. Another benefit is that it forces kids to deal with diversity. This is a benefit because it will make kids ready for life in the future.
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